Detailed Jiu-Jitsu with personal attention

Beginner Rogue BJJ will help you start to learn the foundations of Brazilian Jiu-Jitsu and cover essential BJJ techniques to build a solid foundation with Rogue BJJ Canberra. Beginner classes focus on safety, fundamental movements, and clear instruction, not exhausting or overwhelming new students. It encourages cooperative practice by giving students time to repeat moves with a partner at a slow, safe pace. Expect to get fit, have fun, drill techniques and gain confidence in BJJ.

MON

THURS 5pm 

Explore Rogue BJJ encourages problem-solving. Explore BJJ techniques that match your style and outplay your training partners to meet your BJJ development goals. Encourages problem-solving by asking students what went wrong during rolls and showing quick counters or fixes. Expect to get creative and have fun with your peers while training in a small group setting.

TUES 7am

TUES 9:30am

Rogue BJJ Principles digs into the core ideas behind Rogue BJJ Canberra. Explore deeper concepts as you learn the 'why' behind BJJ techniques and apply the 'how'. Adapt, drill and create your own moves as you grow as a more technical BJJ practitioner. Classes go beyond basic moves and teach students how to link multiple techniques and apply skills under pressure. Develop greater situational awareness, stamina and strength on and off the mats.

MON 5:45pm

WED 6:15pm

THURS 7am 

Rogue BJJ Self Defence is a valuable self-defence class to prepare you for real-world situations. Learn practical self-defence skills the Rogue BJJ way in a safe space to boost your confidence and resilience. Gain fitness, strength, confidence and agility as you practice with coordination, focus and determination. Taught by highly skilled combative instructors with a broad knowledge base in BJJ, self-defence, unarmed combat, boxing, karate and wrestling.

FRI 4:30pm

SAT 10:30am

Rogue BJJ Open Mat is about putting what you've learnt into practice. Extended sessions are a chance to roll, practice and connect with members. In a casual setting, try new things and work on your techniques through drilling, play and positional rolling to build muscle memory and awareness. Coaches provide tailored guidance based on your body type and training needs, as they observe and participate.

WED 7pm

SAT 11am

Advanced Rogue BJJ classes focus on complex technique chains, high-level strategic problem-solving, and intense situational sparring rather than basic movements. Expect complex transitions, deep conceptual detail, modern meta and systems, and high- intensity situational rolls. Sessions are faster-paced, often beginning from specific disadvantageous positions to test escape and counter-attack strategies under pressure. Coloured belts only. MONTHLY MASTERCLASSES

Rogu BJJ Kids is a fun, playful learning experience that helps children learn the basics of Brazilian Jiu-Jitsu through games and play. Classes build over time and include physical fitness, mental challenge and healthy movement. Outcomes include self-defence, core grappling, healthy boundaries, character development, greater confidence, and steady composure. Part of the Rogue BJJ Canberra kids program, this class is for children aged 5-10.

TUES 4:15pm

Rogue BJJ Youth is a fun, foundational BJJ learning experience for young adolescents and teens, teaching Brazilian Jiu-Jitsu in a way that connects with them. Students will learn BJJ basics while building stamina, strength, and a solid foundation in Rogue BJJ techniques over time. Outcomes include self-defence, core grappling skills, bully safety awareness, healthy boundaries, character development, greater confidence, and steady composure. This class is for young people aged 11-16.

TUES 5pm