What's Brazilian Jiu-jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that utilises positions, controls, and submissions (joint locks and chokes) to neutralise bigger, stronger opponents. Think of it as human chess: technical skill + strategy > raw power. BJJ is a proven, effective form of self-defence.
It originated in Brazil in the early 20th century and is based on the principles of leverage and submission holds. BJJ practitioners aim to control their opponents and submit them using joint locks and chokeholds. BJJ is also widely recognised as one of the most effective self-defence systems, and is taught to military and law enforcement personnel in many countries. Join us, train smart, and discover why BJJ is the most practical and addictive martial art on the planet.
Why choose a grappling martial art?
- Works at close range, where most real altercations finish.
- Reduces the danger of strikes — control first, harm last.
- Proven for centuries in arts such as Judo & wrestling and refined today on every BJJ mat.
How is BJJ different to other sports?
- BJJ is always evolving; athletes borrow what works from wrestling, Judo, sambo, MMA — nothing is “too traditional” to change.
- Live testing: Many classes include controlled sparring, so techniques are pressure-tested daily.
- Accessibility: suits every age, gender and body type; technique and timing trump strength.
Rogue BJJ member benefits
Small group classes
Our small-group classes provide personalised coaching for optimal results. Our mats are limited in numbers so you get a good amount of attention and help.
Member safety
Our safety culture is focused on smart training for long-term health. Member safety is our number one priority.
Key resources
Members get a Rogue BJJ Black Belt Blueprint: a clear, step-by-step curriculum created by founder Mike Armstrong.
People first approach
Our people-first approach means we do everything we can to support our members. We offer complimentary yoga classes to manage mind, body, spirit, and emotions. That makes us better martial artists!
Rogue BJJ benefits for busy professionals
Feel a stress reset
Rogue Brazilian Jiu-Jitsu is a full-body workout that requires total mental focus. You can't think about an email while escaping a choke. The endorphins are pretty good, too.
Gain lifelong learning
You have endless positions to explore with Rogue Brazilian Jiu-Jitsu —perfect for growth-minded people.
Join like-minded individuals
Rogue Brazilian Jiu-Jitsu students come from diverse backgrounds, but we share a common passion for the martial arts. You'll make lifelong friends and find a sense of belonging in our community.
Build resillience
Each roll with Rogue Brazilian Jiu-Jitsu is a fast puzzle under pressure—skills that carry straight to the boardroom.
Feel welcome
No matter your age, fitness level, or experience, we welcome you to join the Rogue Brazilian Jiu-Jitsu martial arts family.
Call Mike for a free trial class and see why we're the best in the business.
Try Jiu-Jitsu
We do everything we can to support you during your time with Rogue BJJ. We're not focused on competition; we're focused on your personal growth and development in martial arts. Take your first step in our direction now.