Classes › Principles

Principles class

Understand the why, apply the how

Learn why a technique works, not just the order of the steps. It is the difference between remembering jiu-jitsu and understanding it.

Start a free first week See the sessions

The head coach talks the class through a technique beside the studio's gallery wall.

What the class is for

Ideas that hold up under pressure

Most techniques are taught as a sequence: do this, then this, then this. That works until your partner does something the sequence did not allow for, which is usually about four seconds in.

Principles is where we look at why the technique works — where the leverage comes from, which way the weight has to go, what you are actually taking away from the other person. Once you know that, you can fix a position yourself instead of waiting to be shown the fix.

Understand it

We take a technique apart and show you the mechanics underneath, so it stays learned instead of resetting each week.

Make it yours

The same position works differently for a tall person and a short one. You drill until it fits you, not the person who demonstrated it.

Join it up

Every position gets a next step, so when the first thing does not land you are not starting again from nothing.

Read the room

Knowing where the pressure is going, and where yours should go, is most of what separates working hard from getting somewhere.

Weekly sessions

Join a Principles session

Principles class sessions each week
DayTimeClass
Monday5:45–6:45pmPrinciples
Wednesday6:15–7:00pmPrinciples
Thursday7:00–8:00amPrinciples

Every class is capped at twelve, and everybody registers in advance. Rogue does not take walk-ins. See the full timetable.

Ready to start?

Build a game that grows with you

Your first week at Rogue is free, and the Monday evening Principles session is one of the nine sessions in it.

Register for a free first week About the Explore class